
It’s a dangerous game I play – pushing, no punishing, myself to my mental limit. There is a kind of pain, that is perilous...
If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.
I was in a constant state of anger and panic, even when I was laughing with friends. There was always this seemingly irrational fear harassing my every move.
I wouldn’t sleep for 3-4 days straight. Often I would end up in places with no recollection of how I got there. What I had (and still have) is PTSD. What I didn’t have then was my voice. I didn’t know how to explain to someone what was happening.
I couldn’t tell myself what I was experiencing was not crazy, or what I was even feeling.
What I learned not long ago is that underneath anger is usually fear and pain. I was hurt, not broken. It’s taken years to heal, and I continue to every day.
It’s ironic though, I didn’t think people within my community would understand. But I gained a voice and now I can hear theirs too.
In alignment with our mission to encourage others to #SpeakUp about mental health, we’ve created this blog – a passion project highlighting those who wish to share their stories with the world.
Open to anyone, the series features personal anecdotes from members of the South Asian community who have struggled with mental illness – and the stigma that comes along with it.
To submit your story, click here.
Get the latest MannMukti news and volunteer opportunities straight to your inbox!
It’s a dangerous game I play – pushing, no punishing, myself to my mental limit. There is a kind of pain, that is perilous...
I have always taken responsibility for everything. Growing up in a traditionally conservative Indian society, I was taught that...
3 years ago due to some family issue, I went into a dark space. It was very rough for me, but I endured it all thinking that...
From 2003 to 2015, 76 teens died by suicide in my hometown of San Jose, California. During the same time, Palo Alto’s youth suicide rate...