If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.
Growing up I deliberately subdued my mental, physical and emotional exhaustion at the expense of being a burden to my family and to my community.
Mental health is often not discussed at all in south asian communities and when it is, with overbearing stigma. I was conditioned to believe my problems were not real and I often wondered how I could possibly be selfish enough to worry about my mental state knowing people all over the world suffered tremendously in our post imperialist, capitalist era. when I got to college the buildup of suppressing parts of my subconscious that I didn’t even know existed began to manifest in physical, very real, forms. between seeing my grades suffer and not eating at all to self harming and frequently thinking about ending my life, I realized helping myself would be the only meaningful way to help others.
it’s a hefty journey, but understanding how the sociopolitical climate, intersection of oppression, body dysmorphia, amongst other influences, contribute to my depression, anxiety and bipolar 2 disorder has helped me seek healthy coping mechanisms.
I think coming to terms with my own mental health and being part of a community like MannMukti will undoubtedly do good. alhamdulillah for my support system of friends and family.
In alignment with our mission to encourage others to #SpeakUp about mental health, we’ve created this blog – a passion project highlighting those who wish to share their stories with the world.
Open to anyone, the series features personal anecdotes from members of the South Asian community who have struggled with mental illness – and the stigma that comes along with it.
To submit your story, click here.
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One of the things my mother has always emphasized is the importance of privacy, of keeping things within the family...
My mother is physically and psychologically abusive toward me. Her mother and father were the same way toward her and her sister...
I could talk about my experiences with mental health and how I was like a fish out of water in every aspect of my life...
My life has been one long-drawn nightmare. All the memories keep replaying as they’ve just happened yesterday. No matter...
MannMukti pledges to serve all South Asians, recognizing the power hierarchies in our communities, created and maintained by different identities of caste, language, geography, gender, sexuality, and religion that shape individuals’ obstacles while seeking mental liberation.
