If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.
3 years ago due to some family issue, I went into a dark space. It was very rough for me, but I endured it all thinking that one day these thoughts will go away. Through this whole process, I became closer to Sai Baba.
I just prayed to him every single day, and now I visit the temple every Thursday and sing the Aarti. I smiled and laughed my way through it. I am still in a bit of a dark space, but now it’s mainly due to stress and college stuff, but I am in a much better place than I was before. I make sure that my smile and laugh never leave my face 🙂 My biggest support is my family and friends. I cannot express how much love and positivity they always shower on me. I just can’t put it in words. I became even closer to my family through this whole process.
To all of you out there, this dark phase will pass. Just be patient, spend time with people you love, laugh, smile, and talk to someone because taking help is not a bad thing.
In alignment with our mission to encourage others to #SpeakUp about mental health, we’ve created this blog – a passion project highlighting those who wish to share their stories with the world.
Open to anyone, the series features personal anecdotes from members of the South Asian community who have struggled with mental illness – and the stigma that comes along with it.
To submit your story, click here.
Get the latest MannMukti news and volunteer opportunities straight to your inbox!
Since I was 7, attending medical school had been my dream - to finally say that yes, I’m going to be a doctor. Like anyone else pursuing...
My life has been one long-drawn nightmare. All the memories keep replaying as they’ve just happened yesterday. No matter...
I have always taken responsibility for everything. Growing up in a traditionally conservative Indian society, I was taught that...
...from the Perry Castañada Library at the University of Texas at Austin around 3:45 AM with a couple of friends after a night of studying.
MannMukti pledges to serve all South Asians, recognizing the power hierarchies in our communities, created and maintained by different identities of caste, language, geography, gender, sexuality, and religion that shape individuals’ obstacles while seeking mental liberation.
