If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.
My struggle with mental health began at an early age. It wasn’t until I started learning more about mental illnesses and mental well being that I realized I had been struggling with general anxiety and depression for a long time. The paradigm shift between understanding mental health and mental illnesses as issues and not just “who I was” or as “just being emotional” took a lot of effort. Dealing with mental illness or bad mental health wasn’t easy then, and still isn’t easy now. Finding people in a culture that doesn’t really acknowledge mental issues as problems is challenging and leads to greater insecurities and personal issues. When the people closest to you think you’re just being dramatic or don’t really understand what you’re going through it leaves you in a tough place. Be the friend that educates themselves and starts that conversation.
In alignment with our mission to encourage others to #SpeakUp about mental health, we’ve created this blog – a passion project highlighting those who wish to share their stories with the world.
Open to anyone, the series features personal anecdotes from members of the South Asian community who have struggled with mental illness – and the stigma that comes along with it.
To submit your story, click here.
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...when it all started; before I knew it, I was in over my head. Slice of bread for breakfast. Apple for lunch. No dinner.
...and about to graduate from a prestigious college. I’ve been fortunate enough to have good mental health and strive to spread....
In this bumpy and frenetic ride we call life, dance was usually my safety net. The days where either my stomach...
Although I feel fortunate to have not had any serious mental issues, my mind has certain tendencies that I have found very difficult to address.
MannMukti pledges to serve all South Asians, recognizing the power hierarchies in our communities, created and maintained by different identities of caste, language, geography, gender, sexuality, and religion that shape individuals’ obstacles while seeking mental liberation.
