Had a chance to chat with Aparna Sagaram, LMFT (@reflectionsofatherapist) to discuss the role of self-compassion in healing two...
In this episode, we focus on a different topic than usual.
Instead of talking to us about her own experience with mental health, Anita Wadhwani talks to us about watching her loved ones suffer through mental illness.
She bears the tough parts of her family’s story: taking care of her schizophrenic mother and dealing with her brother’s suicide.
Listen to her incredibly honest story to learn about how to care for others, how to care for yourself, and where to find joy in the tough moments.