What does it feel like to approach a counselor? How do South Asian students uniquely talk about mental health?
Watching the people that I love that are affected by their mental health breaks me and I know there is no one right way to help them, but by being by their side and watching them take on hobbies or passions that they love, including dance or music, puts a smile back on my face. They are the ones that taught me how to handle my own stresses and roadblocks in my life by showing me what truly makes me the happiest and purest, and that will always be through dance.
Kirandeep joins in conversation with Sahaj Kohli, creator of Brown Girl Therapy to discuss the FAQs surrounding the topic of therapy, coping with the COVID-19 Pandemic ‘Stay at Home’ orders, and the actualities of being a first-generation child of an immigrant and minority.