Minute Meditations w/ MannMukti: Introduction

With Minute Meditations, MannMukti aims to help all of our listeners attain inner peace and strength.

In today’s fast paced world, we often forget to take a breather and realign our spirits. This leads to stress, anxiety, and a slew of other issues.

Let us take a minute out of our lives and refresh our minds and rejuvenate our spirits.

We hope you listen, enjoy, share, and...



With our MannMukti podcast series, we aim to connect our listeners with mental health professionals as well as those with lived experiences of mental illness. Our podcasts are often conducted in an interview format, with one or more members of the MannMukti team asking questions of a guest. Each episode features a different guest who can speak to us about a unique topic in South Asian mental health, but the constant theme throughout each podcast is a conversation about stigma.

If you’re interested in learning more about any of the episodes or guests or taking part in a future interview, please feel free to reach out to us at info@mannmukti.org.

We hope you listen, enjoy, share, and… #SpeakUp!

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