
This week, we talk to Dr. Manizeh Mirza-Gruber about how the breath can inspire and support awareness in each of our journeys to wellness and peace...
If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.

Rana Khan
Former Teacher and Author

Abhijith Ravinutala
CEO

Buddy Tangellamudi
VP Research
In this episode, we talk to Rana Khan, a former teacher, and leader of Friends of the Collaborative, a group of individuals with lived experiences of mental illness who have come together to support a research collective known as the Collaborative for South Asian Mental Health, which, coincidentally, is led by the guest from our last two episodes, Dr. Gursharan Virdee.
We’ll learn from Rana the exact reasons she wanted to start the FotC, the process she went through informing the association, and the success she has had in reaching out to the South Asian community at large.
As always, we’ll also hear about her own personal interest/experience with mental health and her thoughts on stigma in the South Asian community.
With our MannMukti podcast series, we aim to connect our listeners with mental health professionals as well as those with lived experiences of mental illness. Our podcasts are often conducted in an interview format, with one or more members of the MannMukti team asking questions of a guest. Each episode features a different guest who can speak to us about a unique topic in South Asian mental health, but the constant theme throughout each podcast is a conversation about stigma.
If you’re interested in learning more about any of the episodes or guests or taking part in a future interview, please feel free to reach out to us at info@mannmukti.org.
We hope you listen, enjoy, share, and… #SpeakUp!
Get the latest MannMukti news and volunteer opportunities straight to your inbox!
This week, we talk to Dr. Manizeh Mirza-Gruber about how the breath can inspire and support awareness in each of our journeys to wellness and peace...
This week, we talk to Ms. Supriya Kini about her struggles and triumphs in life and parenting. How she chose to change her parenting...
In this episode, Saajan Bhakta shares his story of recovery from a place of doubt and isolation to one of philanthropy, empathy...
You've heard of Uber; you've heard of Yelp. Now there's OOTify, a new platform for users seeking...