This week, we talk to Dr. Manizeh Mirza-Gruber about how the breath can inspire and support awareness in each of our journeys to wellness and peace...
In this episode, we highlight someone who’s doing their part to break the stigma!
Jai Gandhi, a psychiatry resident in Seattle, started his own radio show to discuss South Asian mental health.
Jai talks to us about the good and bad of the show, and what he learned about sharing stories with South Asians.
We’ll also hear some of his thoughts on stigma and mental health care.