If you are having suicidal thoughts or feelings, contact 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, or a qualified physician / mental health professional immediately.
In this podcast, we invited 3 beautiful ladies from Canada who’ve created a podcast to help create cross-generational change within the South Asian community.
Harpreet, Nimrat, and Simran talk about life coaching, creating conversations through podcasts (Check them out on Spotify, Apple Music, and Soundcloud), and offering toolkits surrounding mental health on their Instagram page.
Tune in and watch how fun aunty is on this podcast!
With our MannMukti podcast series, we aim to connect our listeners with mental health professionals as well as those with lived experiences of mental illness. Our podcasts are often conducted in an interview format, with one or more members of the MannMukti team asking questions of a guest. Each episode features a different guest who can speak to us about a unique topic in South Asian mental health, but the constant theme throughout each podcast is a conversation about stigma.
If you’re interested in learning more about any of the episodes or guests or taking part in a future interview, please feel free to reach out to us at info@mannmukti.org.
We hope you listen, enjoy, share, and… #SpeakUp!
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We sat down with Coach Shanita Liu to talk about the state of mental health in our community and why burnouts are on the rise!
Relationships are often difficult to navigate in the beginning, and all the more fraught now that communication itself has changed...
Had a chance to chat with Aparna Sagaram, LMFT (@reflectionsofatherapist) to discuss the role of self-compassion in healing two...
I (Parth) sat down with Amrit Kapai from Family Karma so he can share his journey of coming out and being such a powerful advocate...
MannMukti pledges to serve all South Asians, recognizing the power hierarchies in our communities, created and maintained by different identities of caste, language, geography, gender, sexuality, and religion that shape individuals’ obstacles while seeking mental liberation.
